Weigh In record (no journal entry) for 21 October 2022
|
59.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
906 kcal
|
Fat: 34.22g | Prot: 63.64g | Carbs: 94.06g.
Breakfast: Mango, Sunpride Golden Pear. Lunch: Tempeh (Cooked) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: McDonald's Ayam Goreng Mcd Spicy, Solaria Nasi Goreng, Puro WPRO Choco Malt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanadia004's Weight History
|