Weigh In record (no journal entry) for 21 October 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1535 kcal
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Fat: 60.33g | Prot: 73.43g | Carbs: 176.90g.
Breakfast: Madu, Beorganik Chia Seed, Pisang, Bimoli Minyak Goreng, Telur, Quaker Oatmeal. Lunch: Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Sawi Putih, Selada Daun Hijau, Ikan Mujair Goreng, Chicken Nugget. Dinner: Chicken Nugget, Tempe Goreng, Ikan Mujair Goreng, Buncis, Sawi Putih, Selada Daun Hijau, Sambal Goreng, Nasi Putih. Snacks/Other: OT Chizmill Jasuke, Cedea Fish Dumpling Cheese, Sempol. more...
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Losing 1.4 kg a Week
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mauideal59's Weight History
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