Weigh In record (no journal entry) for 21 October 2022
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49.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1357 kcal
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Fat: 19.23g | Prot: 60.18g | Carbs: 230.79g.
Lunch: Polar Треугольники Тресковые, Продукт От Ильиной Зразы Картофельные с Грибами. Dinner: Пирожок с Капустой, Polar Треугольники Тресковые, Нам Ням Слойка с Вишней. more...
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steady weight
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