Weigh In record (no journal entry) for 21 October 2022
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2250 kcal
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Fat: 118.10g | Prot: 131.59g | Carbs: 173.61g.
Breakfast: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Hamburger Dill Chips Pickles, Vital Proteins Collagen Peptides, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Colby Jack Cheese. Dinner: Bubba's 33 Chicken Nachos. more...
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2312 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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