Weigh In record (no journal entry) for 21 October 2022
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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999 kcal
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Fat: 52.13g | Prot: 78.34g | Carbs: 55.49g.
Breakfast: Mexerica. Dinner: Kiwi, Pêssego, Parmalat Leite UHT Integral, Ovo Mexido, Alcatra Grelhada, Tomates, Picles de Pepino Azedo, Pepino Japonês. more...
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Losing 4.9 kg a Week
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alessandrosilva nunes's Weight History
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