Weigh In record (no journal entry) for 21 October 2022
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54.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1108 kcal
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Fat: 31.38g | Prot: 71.96g | Carbs: 149.45g.
Breakfast: Tropicana Slim Sirup Cocopandan. Lunch: Garam, Bawang Putih, Melon, Jagung, Jamur Tiram, ABC Kecap Manis, Totole Kaldu Jamur, Proteina Daging Analog Irisan. Dinner: Mama Suka Bon Nori Pedas, Cireng, Diabetamil Gula (Sweetener), Cabai Merah atau Rawit, Rose Brand Tepung Tapioka, Sasa Saus Tomat, Sasa Saus Sambal, Tomat Merah, Jagung Rebus, Tahu, Totole Kaldu Jamur, Bawang Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Natlab Soy Protein Isolate Vanilla, Kokola Vanilla Wafer Roll, Tropicana Slim Cafe Latte. more...
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steady weight
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omeysandra's Weight History
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