Weigh In record (no journal entry) for 21 October 2022
|
86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1515 kcal
|
Fat: 47.71g | Prot: 58.61g | Carbs: 211.46g.
Breakfast: DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, União Açúcar Refinado, Cafezinho. Lunch: Camarão, Sushi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fin'Arte Brownie , Tomates, Arroz Branco (Cozido). Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Fermentação Natural Pão Integral, Batavo Pense Zero Morango (170g). more...
|
|
2616 kcal
|
Exercise:
Elliptical - 8 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi_alana's Weight History
|