Weigh In record (no journal entry) for 21 October 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1093 kcal
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Fat: 30.31g | Prot: 45.75g | Carbs: 156.06g.
Breakfast: Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg, Pågen Hönökaka, Kaffe, Oatly Ikaffe. Lunch: Olivolja, ICA Stora Vita Bönor, Penne. Dinner: Vegetabilisk Rapsolja, Morötter, Salakis Turkisk Yoghurt Lätt Naturell, Potatis (med Skal), Morötter, Quorn Filéer, Rödbetor. Snacks/Other: Päron. more...
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Gaining 0.5 kg a Week
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Charlotte_ell's Weight History
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