Weigh In record (no journal entry) for 21 October 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1934 kcal
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Fat: 46.03g | Prot: 154.52g | Carbs: 220.62g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Udang Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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