Weigh In record (no journal entry) for 21 October 2022
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1147 kcal
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Fat: 78.19g | Prot: 48.26g | Carbs: 71.35g.
Breakfast: Kroger Carbmaster Multiseed Bread, Egg White, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Equate Clear Soluble Fiber Powder, Kraft Cool Whip Sugar Free, Great Value Jumbo Black Olives, Cucumber Salad with Vinegar, Winky Brand Sugar Free Gelatin Dessert, Keto Butternut Squash Soup. Dinner: Dijon Mustard, Olive Oil , Marketside Premium Romaine Salad, Baked or Broiled Salmon (No Salt Added), Unsalted Whipped Butter Stick. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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