Weigh In record (no journal entry) for 19 October 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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680 kcal
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Fat: 23.88g | Prot: 51.38g | Carbs: 68.23g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Molico Iogurte Morango Zero Gorduras (170ml), Qualitá Uva sem Semente Crimson. Lunch: Amoras, Alcatra, Tomates, Cebolas, Hemmer Chucrute Sauerkraut, Brócolis, Cenouras, Alface de Folha Verde. Dinner: Banana Prata, Clara de Ovo Cozida, Gema de Ovo Cozida. Snacks/Other: Kibon Frutare Manga, Qualitá Uva sem Semente Crimson, Polenguinho Polenguinho Light. more...
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Losing 7.7 kg a Week
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natalykrocholl's Weight History
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