Weigh In record (no journal entry) for 21 October 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1546 kcal
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Fat: 41.83g | Prot: 42.84g | Carbs: 245.83g.
Breakfast: Isabela Coquetel, Dolce Gusto Café Au Lait. Lunch: Isabela Coquetel, Ritter Barra de Cereais Capuccino, Dolce Gusto Café Au Lait, Frango (Empanado e Frito), Macarrão, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Purê de Batata. Dinner: Coca-Cola Coca-Cola, Farofa, Risoto de Frango, Isabela Coquetel, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 1.2 kg a Week
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shapevem's Weight History
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