Weigh In record (no journal entry) for 21 October 2022
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3821 kcal
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Fat: 129.41g | Prot: 131.55g | Carbs: 436.45g.
Lunch: Radeberger Pilsner, Pommes Frites, Champignons, Rapsöl, Zwiebeln, Pellkartoffeln, Schweinefilet. Dinner: Wiesenhof Geflügel Jagdwurst, Mehrkornbrötchen, Bergader Almzeit. Snacks/Other: Mandeln, Moser Roth Edel Bitter 85% Kakao, Möhren, Äpfel, Mandarine, Wurzener Salzstangen. more...
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2334 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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combatiente's Weight History
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