Weigh In record (no journal entry) for 21 October 2022
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70.2 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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771 kcal
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Fat: 34.60g | Prot: 43.10g | Carbs: 69.00g.
Breakfast: McDonald's Latte (Medium), McDonald's Hash Brown, McDonald's Breakfast Roll with Ketchup . Lunch: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Bottle). more...
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Losing 0.3 kg a Week
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mandylj1's Weight History
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