Weigh In record (no journal entry) for 21 October 2022
|
62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1566 kcal
|
Fat: 69.23g | Prot: 73.00g | Carbs: 161.52g.
Breakfast: Selati Sweetener, Nescafe Gold Cappuccino, Woolworths Seeded Brown Rolls, Woolworths Sliced Smoked Chicken, Epic Canola Lite, Rooibos, Huletts Brown Sugar. Lunch: Niknaks Original Cheese, Cadbury Lunch Bar Dream. Dinner: Deep Fried Potato French Fries (from Fresh), Fishaways Grilled Medium Hake, Fishaways Rice Regular. Snacks/Other: Woolworths Magic Mango Smoothie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|