Weigh In record (no journal entry) for 21 October 2022
|
71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1702 kcal
|
Fat: 67.98g | Prot: 105.34g | Carbs: 170.88g.
Breakfast: Coffee, Lucerne Low Fat Yogurt - Plain . Elevenses: Tuna Fish Salad . Dinner: Food Lion Tasteeos Toasted Oat Cereal, Tuna Fish Salad . Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Apples . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|