Weigh In record (no journal entry) for 21 October 2022
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2333 kcal
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Fat: 72.62g | Prot: 222.95g | Carbs: 197.17g.
Breakfast: Bananen, Kölln Haferflocken (40g), Quantum Leap Fitness ISO Whey Erdbeere. Lunch: Kinder Kinderpingui. Tea: Gemischter Salat, Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Bofrost Bratkartoffeln, Iglo Schlemmer-Filet Sylter Art. Supper: Bananen, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Natur. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch (Vollmilch), Kölln Haferflocken. more...
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Losing 0.9 kg a Week
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wingtai1971's Weight History
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