Weigh In record (no journal entry) for 21 October 2022
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84 kg
Lost so far: 4.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1437 kcal
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Fat: 64.74g | Prot: 59.55g | Carbs: 144.92g.
Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Kusuka Keripik Singkong Rasa Original. Snacks/Other: Mangga Muda, OT Chizmill Jasuke, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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jurnalsementaraku's Weight History
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