Weigh In record (no journal entry) for 12 October 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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381 kcal
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Fat: 11.40g | Prot: 11.20g | Carbs: 58.50g.
Breakfast: 親愛的 白咖啡, 牧真 高品質牛乳. Lunch: 金格 長崎蛋糕(蜂蜜). more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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