Weigh In record (no journal entry) for 21 October 2022
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53.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1919 kcal
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Fat: 18.63g | Prot: 131.06g | Carbs: 99.89g.
Breakfast: Checkers Low Fat Long Life Milk, Future Life High Protein, PSN Just Whey Protein. Lunch: PSN Just Whey Protein, Steak (Lean Only Eaten), ProNutro Protein Bar. Dinner: Steak (Lean Only Eaten). Snacks/Other: Beer, Biltong, White Table Wine, Red Table Wine. more...
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1312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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