Weigh In record (no journal entry) for 21 October 2022
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56.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1539 kcal
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Fat: 61.09g | Prot: 58.43g | Carbs: 192.94g.
Breakfast: Kırmızı Domates, Roka Marulu, Milkten Krem Peynir, Siyah Zeytin, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Nimet Kepekli Ekmek, Roka Marulu, Soğan veya Taze Soğan, Birşah Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Burger King Mini Ketçap, Nimet Karışık Pizza, Kahve (Demlenmiş), Çay (Demlenmiş), Marul, Çiğ Köfte. more...
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Losing 0.5 kg a Week
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dilekkardess24's Weight History
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