Weigh In record (no journal entry) for 21 October 2022
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Losing 0.7 kg a Week
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