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Rusti Malino
Journal
21 Oct 22
Rusti Malino's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
50.6 kg
Lost so far:
19.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
579 kcal
Fat: 10.11g | Prot: 19.29g | Carbs: 102.60g.
Breakfast:
Telur Rebus, Teh Tawar, Jahe.
Lunch:
Cabai Merah atau Rawit, Tomat Merah, Tahu Goreng, Nasi Putih, Sereh.
more...
1492 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Rusti Malino's Weight History
View Complete History