Weigh In record (no journal entry) for 21 October 2022
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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733 kcal
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Fat: 30.45g | Prot: 57.47g | Carbs: 58.53g.
Breakfast: Тюкалинский Сыр Сулугуни, С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 2%. Lunch: Зефир. Dinner: Салат с Тунцом. more...
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Losing 0.7 kg a Week
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lenik_1991.91's Weight History
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