Weigh In record (no journal entry) for 15 October 2022
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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340 kcal
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Fat: 23.76g | Prot: 25.41g | Carbs: 5.92g.
Lunch: Bell Peppers, Bragg 蘋果醋, Smoked Salmon, Fried Egg , Olive Oil, Mixed Salad Greens. more...
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Gaining 0.1 kg a Week
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hytcancan's Weight History
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