Weigh In record (no journal entry) for 18 October 2022
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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372 kcal
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Fat: 12.87g | Prot: 40.71g | Carbs: 23.37g.
Breakfast: Tomatoes, Soft Silken Tofu . Lunch: Sweet Potato, Cherry Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Broccoli (from Fresh), Cooked Salmon. more...
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steady weight
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hytcancan's Weight History
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