Weigh In record (no journal entry) for 19 October 2022
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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941 kcal
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Fat: 52.03g | Prot: 63.63g | Carbs: 56.12g.
Breakfast: Flaxseed Seeds , Banana, Marusan 無調整豆乳, M&S Authentic Greek Yogurt 0% Fat. Lunch: Sweet Potato, Camembert Cheese , Walnuts, Chicken Thigh, Cherry Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Broccoli (from Fresh). Dinner: 華御結 胡麻菠菜, Soft Boiled Egg. more...
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steady weight
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hytcancan's Weight History
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