Weigh In record (no journal entry) for 20 October 2022
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1633 kcal
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Fat: 103.64g | Prot: 122.52g | Carbs: 56.32g.
Breakfast: Meadows 脆烤雜果仁, Cucumber, Soft Boiled Egg. Lunch: Eel, Quinoa (Cooked), Cherry Tomatoes, Olive Oil, Mixed Salad Greens, Lemon Juice, Avocado, Walnuts. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Egg Roll with Beef and/or Pork, Roasted Broiled or Baked Chicken (Skin Eaten). more...
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steady weight
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hytcancan's Weight History
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