Weigh In record (no journal entry) for 21 October 2022
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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655 kcal
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Fat: 38.29g | Prot: 51.91g | Carbs: 24.50g.
Breakfast: Unsweetened Iced Tea, Toasted White Bread, Scrambled Egg . Lunch: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Leg. more...
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Losing 11.9 kg a Week
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hytcancan's Weight History
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