Weigh In record (no journal entry) for 21 October 2022
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78.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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962 kcal
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Fat: 28.11g | Prot: 90.75g | Carbs: 90.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Garam Laut, Sania Minyak Goreng, Kecap Manis, Bawang Putih, Ampela, Nasi Putih, Kecipir. more...
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Losing 0.3 kg a Week
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