Weigh In record (no journal entry) for 21 October 2022
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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999 kcal
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Fat: 33.38g | Prot: 32.69g | Carbs: 146.98g.
Breakfast: Вареное Яйцо. Lunch: Яблоко Антоновка, Мёд, Чай, Майонез, Ленивые Голубцы, Морковь, Белый Хлеб, Сыр Российский. Snacks/Other: Красное Яблоко. more...
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Gaining 0.6 kg a Week
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iaafigennyi's Weight History
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