Weigh In record (no journal entry) for 21 October 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2012 kcal
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Fat: 54.54g | Prot: 141.68g | Carbs: 181.43g.
Breakfast: ارز ابيض مسلوق مصري ارز ابيض, الكرمه صن شاين. Lunch: ارز ابيض مسلوق مصري ارز ابيض, Heinz Ketchup, لحم البقر المفروم. Dinner: الكرمه صن شاين, Rich Bake خبز توست بالردة. more...
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Losing 6.3 kg a Week
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Abd-elrahman Elkady's Weight History
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