Weigh In record (no journal entry) for 21 October 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3292 kcal
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Fat: 74.82g | Prot: 164.36g | Carbs: 474.14g.
Breakfast: Alpro Soya Light , Nestle Multi Cheerios, Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: Alnatura Blütenhonig , Alpro Soya Light , Äpfel, Kölln Haferflocken, Edeka Bio Körniger Frischkäse, Laugenbrötchen. Dinner: Aldi Parmigiano Reggiano, Olivenöl, Like Meat Like Chicken, Alpro Cooking Light, Edeka Penne Rigate. Snacks/Other: Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen, Banane, Alpro Soya Light , Arla Skyr. more...
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Losing 3.5 kg a Week
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