Weigh In record (no journal entry) for 21 October 2022
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125.1 kg
Lost so far: 0.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1217 kcal
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Fat: 24.16g | Prot: 130.60g | Carbs: 113.60g.
Breakfast: F1 Shake Mix French Vanilla, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Boiled Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Nasi Putih, Chili, Shallots, Onions, Garlic, Tomatoes, Fresh Lime Juice. more...
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Losing 7.7 kg a Week
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listianiayu's Weight History
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