Weigh In record (no journal entry) for 21 October 2022
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1243 kcal
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Fat: 22.78g | Prot: 74.86g | Carbs: 191.68g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Papaya, Pineapple, Cooked Egg White, Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum. Lunch: Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Garlic Powder , Hot Chili Pepper, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Flimty Flimeal. Snacks/Other: Honey , Coffee, Kanzler Sosis Sapi dan Ayam Rasa Pedas. more...
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Losing 0.4 kg a Week
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fimmanarita's Weight History
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