Maximka82's Journal, 21 Oct 22

Weigh In record (no journal entry) for 21 October 2022

116.3 kg Lost so far: 6.2 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1557 kcal

Fat: 88.10g | Prot: 169.00g | Carbs: 11.62g. Breakfast: Cappuccino. Lunch: Halbes Hähnchen. more...

3688 kcal

Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Maximka82's Weight History