Weigh In record (no journal entry) for 23 October 2014
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59 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1478 kcal
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Fat: 66.73g | Prot: 71.61g | Carbs: 149.35g.
Breakfast: Pomme. Lunch: Ferrero Raffaello, Danone Velouté Fruix Fraise, Président Emmental Râpé Fondant, Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Petits Pois Cuits (en Conserve), Riz Basmati (Cuit). Dinner: Boursin Salade et Apéritif Ail et Fines Herbes. Snacks/Other: Pomme, McDonald's Le M. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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