Weigh In record (no journal entry) for 21 October 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2133 kcal
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Fat: 64.42g | Prot: 105.67g | Carbs: 277.69g.
Breakfast: Peanut Butter, Banana, Biocoop Flocons d’Avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Apple, Carrefour Bio Soupe Courgette Basilic, Notre Jardin Roquette, Delhaize Thon, Boulangerie Ange Pain Complet, Danone Oikos 0%, Maille Moutarde de Dijon, Rustica Petits Oignons au Vinaigre, Kühne Cornichons Recette Paysanne Aigres-Doux. Dinner: Extra Virgin Olive Oil, White Flour, Mutti Polpa Rustica, Galbani Parmigiano Reggiano, Galbani Mozzarella. Snacks/Other: Snack A Jacks Smokey Barbecue Paprika, Cora Penne, Wasa Wasa Volkoren, Peanut Butter. more...
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2048 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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