Weigh In record (no journal entry) for 21 October 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1494 kcal
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Fat: 26.43g | Prot: 146.90g | Carbs: 170.17g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Auchan Boudoirs, Riz Blanc, Fleury Michon Filet de Poulet -25% de Sel, Bulk Powders Chia Seeds, Salade Verte, Carrefour Fromage Blanc 0%, Carrefour Pain de Campagne. Dinner: Auchan Boudoirs, Suchard Rocher Lait. Snacks/Other: Myprotein Creatine Monohydrate, Éric Favre Pure Whey Isolate. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 15 hours and 48 minutes, Sleeping - 4 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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