Weigh In record (no journal entry) for 21 October 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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878 kcal
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Fat: 24.70g | Prot: 72.50g | Carbs: 93.24g.
Lunch: Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Pisang, Dada Ayam, Telur, Haverjoy Havermout Instant. Snacks/Other: VECTORLABS Master Whey, Mangga. more...
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Losing 0.2 kg a Week
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Tharenta's Weight History
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