Weigh In record (no journal entry) for 21 October 2022
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56.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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212 kcal
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Fat: 12.70g | Prot: 13.20g | Carbs: 11.10g.
Dinner: Теремок Уха из Форели по-Фински. more...
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Losing 0.7 kg a Week
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