Weigh In record (no journal entry) for 20 October 2022
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82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1252 kcal
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Fat: 37.51g | Prot: 60.00g | Carbs: 172.07g.
Breakfast: Gamesa Hotcakes Tradicionales, Leche Entera, Tortillas de Maíz, Frijoles Refritos. Lunch: Espinacas, Cocina Mestiza Salsa Agridulce de Tamarindo, Atún Fresco, Arroz a la Mexicana. Dinner: Azúcar, Kefir, Champiñones, Queso Fresco, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Concha. more...
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steady weight
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elfabi99's Weight History
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