Weigh In record (no journal entry) for 21 October 2022
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58.1 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1484 kcal
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Fat: 54.14g | Prot: 41.35g | Carbs: 209.25g.
Breakfast: Бургер Кинг Гамбургер, Кронштадский Зефир Ассорти Фруктовое. Lunch: Шоколадные Пирожные. Dinner: Макароны с Фаршем, Кронштадский Зефир Ассорти Фруктовое. more...
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Losing 1.1 kg a Week
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елена rustamova's Weight History
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