Weigh In record (no journal entry) for 18 October 2022
|
72.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1161 kcal
|
Fat: 53.74g | Prot: 110.87g | Carbs: 56.13g.
Breakfast: O12 The Protein Ice Cream Chocolate, ВкусВилл Творог Пластовой 5%, ВкусВилл Авокадо Хаас, Помидоры, Яйцо. Lunch: Bite Charge Chocolate, Белый Город Молоко 2,5%. Dinner: Шпинат, Сыр Горгонзола, Цветная Капуста, Куриное Филе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azarel28's Weight History
|