Weigh In record (no journal entry) for 21 October 2022
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50 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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245 kcal
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Fat: 7.73g | Prot: 13.63g | Carbs: 30.08g.
Breakfast: Кофе, 🥞 панкейк. more...
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Losing 1.8 kg a Week
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