Weigh In record (no journal entry) for 21 October 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1098 kcal
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Fat: 42.16g | Prot: 22.58g | Carbs: 175.12g.
Breakfast: Седьмой континент Хурма, Kesidis Dairy Дзадзики, Запеченный Картофель. Lunch: Milka Bubbles Бананово-Йогуртовая Начинка, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 0.7 kg a Week
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