Weigh In record (no journal entry) for 21 October 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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918 kcal
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Fat: 32.10g | Prot: 61.27g | Carbs: 105.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pakcoy, Buncis, Wortel, Kubis, Jamur Dimasak, Nasi Putih. Dinner: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Pakcoy, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk. more...
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Losing 0.5 kg a Week
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Widya WRJ's Weight History
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