Weigh In record (no journal entry) for 21 October 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1054 kcal
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Fat: 37.05g | Prot: 67.29g | Carbs: 111.88g.
Breakfast: Каша Пшенная на Молоке, Каша Пшенная на Воде. Lunch: Яблоко, Лещ Горячего Копчения. Dinner: Гороховый Суп. Snacks/Other: Рахат Шоколад с Вишней, Намажь Орех Арахисовая Паста с Финиками и Кофе. more...
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Losing 0.7 kg a Week
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Lenochka080's Weight History
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