Weigh In record (no journal entry) for 23 October 2014
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
3884 kcal
|
Fat: 162.30g | Prot: 206.26g | Carbs: 418.75g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Habib's Pudim de Leite Condensado, Carne, Perdigão Cordon Bleu Presunto e Queijo, Risoto de Queijo, Arroz Integral, Sadia Lasanha Quatro Queijos, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Camil Mini Biscoito de Arroz Integral, La Serenisima Leite em Pó Desnatado, Cupcake de Pão de Queijo, Cenouras. more...
|
|
2928 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|