Weigh In record (no journal entry) for 21 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2022:
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1378 kcal
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Fat: 27.46g | Prot: 37.87g | Carbs: 249.79g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), SariWangi Teh Manis. Lunch: Perkedel Kentang, Ikan Patin. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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